With the shift in the weather forecast for Sunday, the Fred Lebow Half-Marathon will proceed as planned. We will continue to monitor the weather forecast and proactively communicate any changes. Please continue to check our site and social for updates.

 

Treatment

If something hurts when you run, don’t hesitate to have it checked out. As with many ailments, early detection is key to a speedy recovery. Your primary-care physician may recommend a specialist to diagnose and treat your specific problem. From there, you'll likely begin a rehab program to help get you back on the road.

Treatment TIPS

Diagnosis

While a primary care sports physician is a good initial source for pinpointing injuries, a number of different health specialists can zero in on specific problems.

Rehab

Depending on your diagnosis, your rehab options could include physical therapy, massage therapy, chiropractic, and/or other treatment.

Training During Down Time

If you have to take time off from running, you can maintain your cardiovascular fitness through cross-training. By making the most your down time, you can come back better than ever!

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