Due to the severe weather forecast, all NYRR RUNCENTER events, NYRR Group Training sessions, and NYRR Striders sessions scheduled for Wednesday, March 21, have been cancelled.
Good posture helps young athletes move with ease, comfort and control.
Good posture helps young athletes move with ease, comfort and control. Good posture also encourages relaxation, which leads to a positive mental outlook. Learning to run with good posture leads to more enjoyable and successful running.
These lessons address running "tall," keeping the body stable and facing forward. They encourage students to stay relaxed, and to embody the attributes of great athletes.