Due to the severe weather, the NYRR RUNCENTER will close at 4:00 p.m. on Wednesday, March 21. All RUNCENTER events, NYRR Group Training sessions, and NYRR Striders sessions scheduled for Wednesday have been cancelled.
Introduce and explore elements of proper running form.
This section includes a five segment video series called Form 101, as well as a variety of Form Activities.
The Introductory Form 101 segment covers the benefits of teaching good form and guidelines for approaching form training. The next four Form 101 segments demonstrate the elements that comprise good running form.
The other Form video segments are activities that teach and reinforce aspects of good running form.